Carole Shepherd, LCSW-R, LMT, RYT
Integrative Psychotherapy for Balanced Living
Welcome!
If you are recognizing there are things in your life that you need to address, considering the need for professional help is a good first step towards improvement.
HOW THERAPY CAN HELP
Psychotherapy can help with a wide range of problems. If you are experiencing difficulties with depression, anxiety or stress, pain or physical ailments, problems with relationships, family or career-related issues, psychotherapy can help you learn to manage and overcome obstacles. I can collaborate with you to help you meet life's challenges with more clarity, resilience and confidence.
Participating in psychotherapy can have many benefits which may include:
- Reducing symptoms of depression and anxiety.
- Discovering new perspectives and solutions to problems.
- Increasing personal and professional effectiveness.
- Developing skills to improve relationships.
- Transforming old patterns and beliefs into more adaptive and positive states.
- Resolving issues that prevent you from living the life you want.
As an experienced clinician, and consultant, I offer a personalized, integrative approach combining both traditional and complementary therapies tailored to meet your specific goals, needs and interests.
Read more about my clinical services